Services
Therapy to help you move forward
My aim is to provide effective, accessible therapy in a way that feels comfortable and convenient for you. I offer online EMDR therapy, allowing you to access sessions from the comfort and privacy of your own home, wherever you are in the world. I also offer face-to-face therapy near Preston for those who prefer to meet in person.
Life can be difficult at times, and there are many reasons why we might begin to struggle. Health concerns, relationship difficulties, pressures at work, bereavement, loss, or traumatic experiences can all have an impact on our emotional wellbeing. When things feel overwhelming, it can be difficult to see a way forward, and this can affect our sleep, motivation, relationships, and enjoyment of life.
Taking the first step towards therapy can feel daunting. You don’t need to be in crisis, have all the answers, or know exactly what is troubling you. You don’t need to be experienced at talking about your feelings either. Therapy offers a safe and supportive space to explore what you’re going through, develop greater self-awareness, and begin to understand what you need to move forward.
Whether you’re struggling with something that happened recently or carrying experiences from the past, you don’t have to work through it alone.
I offer a free, 15-minute telephone consultation, with no obligation to continue. This is an opportunity to talk briefly about what you’re looking for, ask any questions you may have, and see whether therapy with me feels right for you.
To find out more, click the ‘Enquire Now’ button below.